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Don’t be a commitment-phobe

“The mature human being goes about doing what needs to be done regardless of whether that person feels great or terrible. Knowing that you are the kind of person with that kind of self-control brings...

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There Once Was a Girl

There once was a girl who thought she was the problem. She let herself be manipulated into thinking that it was all her fault. What happened replayed in her mind over and over again until the memory...

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Cut Yourself Some Slack Starting Now

I walked to work this morning with my headphones on playing a guided meditation on releasing fear. Listening to the words gently urging me to break down the wall between my fears and my desires brought...

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Stress Less and Meditate Already

It’s been a stressful couple of weeks. I take that back. It’s been a stressful couple of months. Not surprisingly, I’ve also been feeling like crap most of the time. The impact of stress on the body is...

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Thankful Thursday: What I’m Thankful for this Week

Sometimes we find ourselves in situations where we really need to be honest about our intentions. For all of my talk about self-awareness, there are still certain areas in my life where I have trouble...

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Thankful Thursdays: It’s Never Too Late

Another late start. Sigh. This has become a bad habit I’ve developed the last few months. Late to work. Late to the gym. Late to meet up with friends. Late to finalize my plans for New Year’s Eve...

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Thankful Thursday: Another Door Opens

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened to us. -Helen Keller I think Helen Keller was onto...

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